- REFLEXOLOGY CAN HELP ALLEVIATE/IMPROVE -
Stress & Anxiety - Headaches - Neck, Back & Shoulder pain - Insomnia - Energy Levels - Digestive Disorders - Allergies & Skin Conditions - Respiratory Conditions - Immune Function & Autoimmune Disorders - Cancer treatment side effects - PMT - Menopause - PCOS & Endometriosis - Fertility, Pregnancy & Childbirth.
Is Reflexology Right for You?
Reflexology is a safe, non-invasive therapy suitable for all ages and various health concerns. However, it is not recommended during the first trimester of pregnancy, or for those with DVT, thrombosis, embolism, or contagious diseases. If you have questions about its suitability for you, please feel free to reach out.
Reflexology is for everyone
Reflexology is a widely used complementary therapy for all ages, beneficial for managing long-term and recurring conditions. Clients often seek it for stress, anxiety, depression, fatigue, migraines, back pain, digestive issues, fertility concerns, hormonal imbalances, and chronic conditions, including chemotherapy side effects.
Balance
Reflexology treats clients holistically, considering their physical, mental, emotional, social, and cultural aspects. Symptoms indicate imbalances in these areas. Unlike massage, which relieves muscle tension, Reflexology uses body maps on the feet, hands, ears, and face to reflect specific organs and systems. It helps restore natural balance.
Health
Health is a continuous journey, not a fixed state. It involves self-awareness, leveraging strengths, and reducing energy-draining behaviors. The patient is central to healing. While not a cure, Reflexology can effectively manage persistent health issues often seen as normal.
My treatments are
Personalised treatments, tailored to each client's unique needs, considering symptoms, lifestyle, emotions, and relationships. Whether seeking support for a health condition, stress relief, or self-care, her goal is to enhance your well-being through customised Reflexology sessions. I am also a full member of the Association of Reflexologists.
Supporting Pregnancy Through Reflexology
At Elena's Reflexology Teddington, we recognise that pregnancy is both beautiful and challenging. Our reflexology sessions provide gentle support for expectant mothers during this transformative journey. Here’s how we can help
How many sessions will I require?
The number of sessions needed varies by individual. Some feel immediate benefits, while others may take longer. Generally, healthy individuals may benefit from monthly sessions. For stress or health issues, bi-weekly sessions are recommended, transitioning to monthly maintenance. We'll discuss your specific needs during the initial consultation. Pregnant women in later stages may consider weekly sessions.
What to Expect During Your Reflexology Session
At your first session, you'll complete a brief consultation form to discuss your medical history and treatment goals. This helps tailor the session to your needs and will be reviewed in future appointments.
What to Anticipate During a Reflexology Session
is performed on the feet, ankles, or hands, so please wear comfortable clothing. You'll relax in a reclined position, supported by cushions and a blanket. The treatment is gentle and not ticklish, allowing you to fully enjoy the benefits.
Can it help to diagnose health issues?
note that reflexologists cannot diagnose health issues. We may identify areas of imbalance, which we will address during the session, and I will share any observations with you afterward.
Who can benefit from reflexology?
Reflexology is suitable for all ages, but please inform me if you have pain, recent surgery, or are on medication, so we can assess its appropriateness for you.
What forms of payment do you accept?
I accept cash and credit/debit cards. For any further questions about my treatments, feel free to reach out.
Relaxation
Reflexology promotes deep relaxation, enhancing treatment effectiveness. Benefits include relief from muscle tension and chronic pain, reduced anxiety, improved focus and mood, slower heart and breathing rates, better digestion, lower blood pressure, controlled blood sugar, boosted immunity, balanced hormones, improved circulation, and toxin removal.